Didier Cierco 10000m row
10,000
Meters
48:16.0
Time
2:24.8
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 151 |
April 30, 2023 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:16.0 | 10,000 | 2:24.8 | 115 | 693 | 558 | 22 |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 688 | 111 | 22 |
| 9:44.0 | 4,000 | 2:26.0 | 112 | 684 | 111 | 22 |
| 9:36.7 | 6,000 | 2:24.1 | 117 | 699 | 112 | 22 |
| 9:36.2 | 8,000 | 2:24.0 | 117 | 699 | 112 | 22 |
| 9:38.8 | 10,000 | 2:24.7 | 116 | 696 | 112 | 22 |
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Workout Graph
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