Didier Cierco 10000m row
10,000m
Meters
48:33.6
Time
2:25.6
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 152 |
May 03, 2023 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.6 | 10,000m | 2:25.6 | 113 | 689 | 22 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 22 |
| 9:48.5 | 4,000m | 2:27.1 | 110 | 678 | 22 |
| 9:37.3 | 6,000m | 2:24.3 | 116 | 700 | 22 |
| 9:38.3 | 8,000m | 2:24.5 | 116 | 698 | 22 |
| 9:41.2 | 10,000m | 2:25.3 | 114 | 692 | 22 |
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Workout Graph
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