Didier Cierco 10000m row
10,000
Meters
48:58.6
Time
2:26.9
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
May 05, 2023 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:58.6 | 10,000 | 2:26.9 | 110 | 679 | 552 | 21 |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 110 | 22 |
| 9:49.6 | 4,000 | 2:27.4 | 109 | 676 | 110 | 22 |
| 9:42.7 | 6,000 | 2:25.6 | 113 | 689 | 111 | 22 |
| 9:45.7 | 8,000 | 2:26.4 | 111 | 683 | 111 | 22 |
| 9:52.5 | 10,000 | 2:28.1 | 108 | 670 | 110 | 22 |
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Workout Graph
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