Didier Cierco 10000m row
10,000
Meters
49:25.5
Time
2:28.2
Pace
550
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 150 |
May 09, 2023 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.5 | 10,000 | 2:28.2 | 107 | 669 | 21 |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 22 |
| 9:57.3 | 4,000 | 2:29.3 | 105 | 661 | 22 |
| 9:54.4 | 6,000 | 2:28.6 | 107 | 667 | 22 |
| 9:54.6 | 8,000 | 2:28.6 | 107 | 666 | 21 |
| 9:54.6 | 10,000 | 2:28.6 | 107 | 666 | 21 |
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Workout Graph
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