Didier Cierco 10000m row
10,000
Meters
48:20.6
Time
2:25.0
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
May 17, 2023 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.6 | 10,000 | 2:25.0 | 115 | 692 | 558 | 22 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 683 | 111 | 22 |
| 9:47.4 | 4,000 | 2:26.8 | 111 | 680 | 111 | 22 |
| 9:37.5 | 6,000 | 2:24.3 | 116 | 698 | 112 | 22 |
| 9:34.9 | 8,000 | 2:23.7 | 118 | 701 | 112 | 22 |
| 9:35.8 | 10,000 | 2:23.9 | 117 | 700 | 112 | 22 |
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Workout Graph
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