Didier Cierco 10000m row
10,000
Meters
48:43.0
Time
2:26.1
Pace
554
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 150 |
May 21, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:43.0 | 10,000 | 2:26.1 | 112 | 685 | 554 | 22 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 110 | 22 |
| 9:50.3 | 4,000 | 2:27.5 | 109 | 674 | 110 | 22 |
| 9:43.4 | 6,000 | 2:25.8 | 113 | 688 | 111 | 22 |
| 9:39.0 | 8,000 | 2:24.7 | 115 | 697 | 112 | 22 |
| 9:42.5 | 10,000 | 2:25.6 | 113 | 690 | 111 | 22 |
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Workout Graph
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