Didier Cierco 10000m row
10,000m
Meters
48:35.1
Time
2:25.7
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 150 |
May 23, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.1 | 10,000m | 2:25.7 | 113 | 689 | 22 |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 22 |
| 9:48.7 | 4,000m | 2:27.1 | 110 | 677 | 22 |
| 9:39.1 | 6,000m | 2:24.7 | 115 | 696 | 22 |
| 9:40.2 | 8,000m | 2:25.0 | 115 | 694 | 22 |
| 9:41.7 | 10,000m | 2:25.4 | 114 | 691 | 22 |
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Workout Graph
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