Didier Cierco 10000m row
10,000m
Meters
49:40.5
Time
2:29.0
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 151 |
June 08, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:40.5 | 10,000m | 2:29.0 | 106 | 663 | 22 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 22 |
| 10:01.9 | 4,000m | 2:30.4 | 103 | 653 | 22 |
| 9:55.1 | 6,000m | 2:28.7 | 106 | 665 | 22 |
| 9:54.3 | 8,000m | 2:28.5 | 107 | 667 | 22 |
| 9:51.5 | 10,000m | 2:27.8 | 108 | 672 | 22 |
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Workout Graph
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