Didier Cierco 10000m row
10,000m
Meters
50:01.4
Time
2:30.0
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 151 |
June 12, 2023 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:01.4 | 10,000m | 2:30.0 | 104 | 656 | 22 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 22 |
| 10:14.5 | 4,000m | 2:33.6 | 97 | 632 | 22 |
| 10:01.1 | 6,000m | 2:30.2 | 103 | 654 | 22 |
| 9:52.6 | 8,000m | 2:28.1 | 108 | 670 | 22 |
| 9:53.2 | 10,000m | 2:28.3 | 107 | 669 | 22 |
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Workout Graph
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