Didier Cierco 10000m row
10,000m
Meters
50:08.3
Time
2:30.4
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
June 20, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.3 | 10,000m | 2:30.4 | 103 | 653 | 22 |
| 10:05.7 | 2,000m | 2:31.4 | 101 | 646 | 22 |
| 10:09.3 | 4,000m | 2:32.3 | 99 | 640 | 22 |
| 9:59.1 | 6,000m | 2:29.7 | 104 | 658 | 22 |
| 9:58.1 | 8,000m | 2:29.5 | 105 | 660 | 22 |
| 9:56.0 | 10,000m | 2:29.0 | 106 | 664 | 22 |
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Workout Graph
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