Didier Cierco 10000m row
10,000
Meters
49:27.8
Time
2:28.3
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 150 |
June 29, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:27.8 | 10,000 | 2:28.3 | 107 | 668 | 549 | 22 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 110 | 22 |
| 10:00.9 | 4,000 | 2:30.2 | 103 | 655 | 109 | 22 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 675 | 110 | 22 |
| 9:50.4 | 8,000 | 2:27.6 | 109 | 674 | 110 | 22 |
| 9:51.0 | 10,000 | 2:27.7 | 109 | 673 | 110 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.