Didier Cierco 10000m row
10,000
Meters
50:10.8
Time
2:30.5
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 151 |
July 05, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:10.8 | 10,000 | 2:30.5 | 103 | 649 | 543 | 22 |
| 10:08.1 | 2,000 | 2:32.0 | 100 | 639 | 108 | 22 |
| 10:07.5 | 4,000 | 2:31.8 | 100 | 640 | 108 | 22 |
| 10:00.4 | 6,000 | 2:30.1 | 103 | 653 | 109 | 22 |
| 9:59.2 | 8,000 | 2:29.8 | 104 | 654 | 109 | 22 |
| 9:55.6 | 10,000 | 2:28.9 | 106 | 658 | 109 | 22 |
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Workout Graph
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