Didier Cierco 10000m row
10,000m
Meters
50:33.7
Time
2:31.6
Pace
541
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 150 |
July 08, 2023 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:33.7 | 10,000m | 2:31.6 | 100 | 645 | 21 |
| 10:16.3 | 2,000m | 2:34.0 | 96 | 629 | 21 |
| 10:18.5 | 4,000m | 2:34.6 | 95 | 625 | 22 |
| 10:03.6 | 6,000m | 2:30.9 | 102 | 650 | 22 |
| 9:55.9 | 8,000m | 2:28.9 | 106 | 664 | 22 |
| 9:59.4 | 10,000m | 2:29.8 | 104 | 657 | 22 |
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Workout Graph
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