Didier Cierco 10000m row
10,000
Meters
50:42.3
Time
2:32.1
Pace
540
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 149 |
July 12, 2023 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:42.3 | 10,000 | 2:32.1 | 99 | 638 | 540 | 22 |
| 10:15.4 | 2,000 | 2:33.8 | 96 | 625 | 107 | 22 |
| 10:17.1 | 4,000 | 2:34.2 | 95 | 624 | 107 | 22 |
| 10:05.0 | 6,000 | 2:31.2 | 101 | 642 | 108 | 22 |
| 10:03.8 | 8,000 | 2:30.9 | 102 | 649 | 109 | 22 |
| 10:01.1 | 10,000 | 2:30.2 | 103 | 652 | 109 | 22 |
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Workout Graph
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