Didier Cierco 10000m row
10,000
Meters
50:36.3
Time
2:31.8
Pace
541
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 150 |
July 16, 2023 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:36.3 | 10,000 | 2:31.8 | 100 | 644 | 541 | 22 |
| 10:10.6 | 2,000 | 2:32.6 | 98 | 638 | 108 | 22 |
| 10:16.5 | 4,000 | 2:34.1 | 96 | 629 | 107 | 22 |
| 10:09.3 | 6,000 | 2:32.3 | 99 | 640 | 108 | 22 |
| 10:01.4 | 8,000 | 2:30.3 | 103 | 654 | 109 | 22 |
| 9:58.5 | 10,000 | 2:29.6 | 104 | 659 | 109 | 22 |
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Workout Graph
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