Didier Cierco 10000m row
10,000m
Meters
50:36.6
Time
2:31.8
Pace
541
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 149 |
July 20, 2023 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:36.6 | 10,000m | 2:31.8 | 100 | 644 | 22 |
| 10:10.8 | 2,000m | 2:32.7 | 98 | 638 | 22 |
| 10:13.8 | 4,000m | 2:33.4 | 97 | 633 | 22 |
| 10:02.8 | 6,000m | 2:30.7 | 102 | 651 | 22 |
| 10:02.9 | 8,000m | 2:30.7 | 102 | 651 | 22 |
| 10:06.3 | 10,000m | 2:31.5 | 101 | 645 | 22 |
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Workout Graph
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