Didier Cierco 10000m row
10,000m
Meters
50:02.8
Time
2:30.1
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 148 |
July 24, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:02.8 | 10,000m | 2:30.1 | 103 | 655 | 22 |
| 10:06.1 | 2,000m | 2:31.5 | 101 | 646 | 22 |
| 10:05.8 | 4,000m | 2:31.4 | 101 | 646 | 22 |
| 9:58.5 | 6,000m | 2:29.6 | 104 | 659 | 22 |
| 9:59.4 | 8,000m | 2:29.8 | 104 | 657 | 22 |
| 9:53.0 | 10,000m | 2:28.2 | 107 | 669 | 22 |
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Workout Graph
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