Didier Cierco 10000m row
10,000m
Meters
49:57.1
Time
2:29.8
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 150 |
July 26, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:57.1 | 10,000m | 2:29.8 | 104 | 657 | 22 |
| 10:06.4 | 2,000m | 2:31.6 | 100 | 645 | 22 |
| 10:09.9 | 4,000m | 2:32.4 | 99 | 639 | 22 |
| 10:00.3 | 6,000m | 2:30.0 | 104 | 656 | 22 |
| 9:52.7 | 8,000m | 2:28.1 | 108 | 670 | 22 |
| 9:47.8 | 10,000m | 2:26.9 | 110 | 679 | 22 |
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Workout Graph
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