Didier Cierco 10000m row
10,000
Meters
50:22.8
Time
2:31.1
Pace
543
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
July 28, 2023 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:22.8 | 10,000 | 2:31.1 | 101 | 648 | 543 | 22 |
| 10:08.6 | 2,000 | 2:32.1 | 99 | 641 | 108 | 22 |
| 10:10.6 | 4,000 | 2:32.6 | 98 | 638 | 108 | 22 |
| 9:59.3 | 6,000 | 2:29.8 | 104 | 658 | 109 | 22 |
| 10:01.6 | 8,000 | 2:30.4 | 103 | 654 | 109 | 22 |
| 10:02.5 | 10,000 | 2:30.6 | 102 | 652 | 109 | 22 |
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Workout Graph
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