Didier Cierco 10000m row
10,000m
Meters
50:02.5
Time
2:30.1
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 150 |
July 30, 2023 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:02.5 | 10,000m | 2:30.1 | 103 | 656 | 22 |
| 10:05.2 | 2,000m | 2:31.3 | 101 | 647 | 22 |
| 10:05.4 | 4,000m | 2:31.3 | 101 | 647 | 22 |
| 9:58.9 | 6,000m | 2:29.7 | 104 | 658 | 22 |
| 9:57.9 | 8,000m | 2:29.4 | 105 | 660 | 22 |
| 9:55.0 | 10,000m | 2:28.7 | 106 | 665 | 22 |
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Workout Graph
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