Didier Cierco 10000m row
10,000m
Meters
50:18.2
Time
2:30.9
Pace
543
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
August 01, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:18.2 | 10,000m | 2:30.9 | 102 | 650 | 22 |
| 10:12.0 | 2,000m | 2:33.0 | 98 | 636 | 22 |
| 10:14.6 | 4,000m | 2:33.6 | 96 | 632 | 22 |
| 10:01.3 | 6,000m | 2:30.3 | 103 | 654 | 22 |
| 9:56.8 | 8,000m | 2:29.2 | 105 | 662 | 22 |
| 9:53.5 | 10,000m | 2:28.3 | 107 | 668 | 22 |
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Workout Graph
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