Didier Cierco 10000m row
10,000m
Meters
50:12.6
Time
2:30.6
Pace
543
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 155 |
August 09, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.6 | 10,000m | 2:30.6 | 102 | 652 | 22 |
| 10:07.7 | 2,000m | 2:31.9 | 100 | 643 | 22 |
| 10:08.6 | 4,000m | 2:32.1 | 99 | 641 | 22 |
| 9:56.6 | 6,000m | 2:29.1 | 105 | 663 | 22 |
| 9:57.7 | 8,000m | 2:29.4 | 105 | 661 | 22 |
| 10:02.1 | 10,000m | 2:30.5 | 103 | 653 | 22 |
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Workout Graph
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