Didier Cierco 10000m row
10,000
Meters
50:11.9
Time
2:30.5
Pace
545
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 155 |
August 11, 2023 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.9 | 10,000 | 2:30.5 | 102 | 651 | 545 | 22 |
| 10:13.6 | 2,000 | 2:33.4 | 97 | 633 | 108 | 22 |
| 10:12.1 | 4,000 | 2:33.0 | 98 | 635 | 108 | 22 |
| 10:02.0 | 6,000 | 2:30.5 | 103 | 651 | 109 | 22 |
| 9:54.3 | 8,000 | 2:28.5 | 107 | 666 | 110 | 22 |
| 9:49.9 | 10,000 | 2:27.4 | 109 | 671 | 110 | 22 |
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Workout Graph
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