Didier Cierco 10000m row
10,000
Meters
50:16.6
Time
2:30.8
Pace
543
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 152 |
August 17, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:16.6 | 10,000 | 2:30.8 | 102 | 648 | 543 | 22 |
| 10:14.6 | 2,000 | 2:33.6 | 96 | 626 | 107 | 22 |
| 10:10.4 | 4,000 | 2:32.6 | 98 | 636 | 108 | 22 |
| 10:00.3 | 6,000 | 2:30.0 | 104 | 653 | 109 | 22 |
| 9:58.4 | 8,000 | 2:29.6 | 105 | 655 | 109 | 22 |
| 9:52.9 | 10,000 | 2:28.2 | 107 | 667 | 110 | 22 |
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Workout Graph
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