Didier Cierco 10000m row
10,000m
Meters
50:18.0
Time
2:30.9
Pace
544
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 151 |
September 11, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:18.0 | 10,000m | 2:30.9 | 102 | 650 | 22 |
| 10:11.6 | 2,000m | 2:32.9 | 98 | 636 | 22 |
| 10:18.5 | 4,000m | 2:34.6 | 95 | 625 | 22 |
| 9:59.8 | 6,000m | 2:29.9 | 104 | 657 | 23 |
| 9:54.9 | 8,000m | 2:28.7 | 106 | 666 | 23 |
| 9:53.2 | 10,000m | 2:28.3 | 107 | 669 | 23 |
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Workout Graph
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10000m