Didier Cierco 10000m row
10,000
Meters
50:51.8
Time
2:32.5
Pace
539
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
| Drag Factor | 152 |
September 17, 2023 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:51.8 | 10,000 | 2:32.5 | 99 | 635 | 539 | 21 |
| 10:19.5 | 2,000 | 2:34.8 | 94 | 621 | 107 | 22 |
| 10:17.2 | 4,000 | 2:34.3 | 95 | 624 | 107 | 22 |
| 10:08.5 | 6,000 | 2:32.1 | 99 | 638 | 108 | 22 |
| 10:04.5 | 8,000 | 2:31.1 | 101 | 643 | 108 | 22 |
| 10:02.1 | 10,000 | 2:30.5 | 103 | 651 | 109 | 22 |
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Workout Graph
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