Didier Cierco 10000m row
10,000
Meters
50:02.8
Time
2:30.1
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 152 |
September 21, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:02.8 | 10,000 | 2:30.1 | 103 | 652 | 544 | 23 |
| 10:00.6 | 2,000 | 2:30.1 | 103 | 653 | 109 | 23 |
| 10:08.6 | 4,000 | 2:32.1 | 99 | 638 | 108 | 23 |
| 9:59.6 | 6,000 | 2:29.9 | 104 | 654 | 109 | 23 |
| 9:56.3 | 8,000 | 2:29.0 | 106 | 658 | 109 | 23 |
| 9:57.6 | 10,000 | 2:29.4 | 105 | 656 | 109 | 23 |
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Workout Graph
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