Didier Cierco 10000m row
10,000
Meters
50:25.6
Time
2:31.2
Pace
543
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 156 |
September 23, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:25.6 | 10,000 | 2:31.2 | 101 | 647 | 543 | 22 |
| 10:11.9 | 2,000 | 2:32.9 | 98 | 636 | 108 | 22 |
| 10:17.6 | 4,000 | 2:34.4 | 95 | 627 | 107 | 22 |
| 10:02.7 | 6,000 | 2:30.6 | 102 | 652 | 109 | 22 |
| 9:59.1 | 8,000 | 2:29.7 | 104 | 658 | 109 | 23 |
| 9:54.2 | 10,000 | 2:28.5 | 107 | 667 | 110 | 23 |
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Workout Graph
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