Didier Cierco 10000m row
10,000
Meters
50:15.0
Time
2:30.7
Pace
543
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 154 |
September 27, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:15.0 | 10,000 | 2:30.7 | 102 | 648 | 543 | 22 |
| 10:07.7 | 2,000 | 2:31.9 | 100 | 639 | 108 | 22 |
| 10:06.8 | 4,000 | 2:31.7 | 100 | 640 | 108 | 23 |
| 10:00.4 | 6,000 | 2:30.1 | 103 | 653 | 109 | 23 |
| 10:01.6 | 8,000 | 2:30.4 | 103 | 652 | 109 | 23 |
| 9:58.4 | 10,000 | 2:29.6 | 105 | 655 | 109 | 23 |
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Workout Graph
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