Didier Cierco 10000m row
10,000
Meters
50:42.4
Time
2:32.1
Pace
539
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 155 |
September 29, 2023 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:42.4 | 10,000 | 2:32.1 | 99 | 637 | 539 | 22 |
| 10:11.8 | 2,000 | 2:32.9 | 98 | 635 | 108 | 22 |
| 10:14.3 | 4,000 | 2:33.5 | 97 | 627 | 107 | 22 |
| 10:07.4 | 6,000 | 2:31.8 | 100 | 640 | 108 | 22 |
| 10:04.6 | 8,000 | 2:31.1 | 101 | 643 | 108 | 22 |
| 10:04.4 | 10,000 | 2:31.1 | 101 | 643 | 108 | 22 |
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Workout Graph
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