Didier Cierco 10000m row
10,000m
Meters
50:13.9
Time
2:30.6
Pace
543
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 154 |
October 01, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:13.9 | 10,000m | 2:30.6 | 102 | 651 | 22 |
| 10:06.9 | 2,000m | 2:31.7 | 100 | 644 | 22 |
| 10:09.9 | 4,000m | 2:32.4 | 99 | 639 | 22 |
| 10:00.0 | 6,000m | 2:30.0 | 104 | 656 | 23 |
| 9:57.3 | 8,000m | 2:29.3 | 105 | 661 | 23 |
| 9:59.9 | 10,000m | 2:29.9 | 104 | 657 | 23 |
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Workout Graph
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