Didier Cierco 10000m row
10,000
Meters
50:45.0
Time
2:32.2
Pace
540
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 155 |
October 05, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:45.0 | 10,000 | 2:32.2 | 99 | 638 | 540 | 22 |
| 10:10.7 | 2,000 | 2:32.6 | 98 | 636 | 108 | 22 |
| 10:11.3 | 4,000 | 2:32.8 | 98 | 636 | 108 | 23 |
| 10:08.0 | 6,000 | 2:32.0 | 100 | 639 | 108 | 22 |
| 10:07.0 | 8,000 | 2:31.7 | 100 | 640 | 108 | 22 |
| 10:07.9 | 10,000 | 2:31.9 | 100 | 639 | 108 | 22 |
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10000m