Didier Cierco 10000m row
10,000
Meters
49:53.7
Time
2:29.6
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 155 |
October 11, 2023 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:53.7 | 10,000 | 2:29.6 | 104 | 659 | 22 |
| 10:02.1 | 2,000 | 2:30.5 | 103 | 653 | 23 |
| 10:04.1 | 4,000 | 2:31.0 | 102 | 649 | 23 |
| 9:55.8 | 6,000 | 2:28.9 | 106 | 664 | 23 |
| 9:55.4 | 8,000 | 2:28.8 | 106 | 665 | 23 |
| 9:56.4 | 10,000 | 2:29.1 | 106 | 663 | 23 |
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Workout Graph
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