Didier Cierco 10000m row
10,000m
Meters
50:09.5
Time
2:30.4
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
October 13, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.5 | 10,000m | 2:30.4 | 103 | 653 | 22 |
| 10:03.4 | 2,000m | 2:30.8 | 102 | 650 | 22 |
| 10:07.4 | 4,000m | 2:31.8 | 100 | 644 | 22 |
| 10:00.3 | 6,000m | 2:30.0 | 104 | 656 | 22 |
| 9:58.5 | 8,000m | 2:29.6 | 104 | 659 | 23 |
| 9:59.9 | 10,000m | 2:29.9 | 104 | 657 | 23 |
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Workout Graph
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