Didier Cierco 10000m row
10,000m
Meters
49:58.0
Time
2:29.9
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 155 |
October 15, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:58.0 | 10,000m | 2:29.9 | 104 | 657 | 23 |
| 10:06.7 | 2,000m | 2:31.6 | 100 | 645 | 23 |
| 10:06.7 | 4,000m | 2:31.6 | 100 | 645 | 23 |
| 9:57.2 | 6,000m | 2:29.3 | 105 | 661 | 23 |
| 9:55.3 | 8,000m | 2:28.8 | 106 | 665 | 23 |
| 9:52.1 | 10,000m | 2:28.0 | 108 | 671 | 23 |
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Workout Graph
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