Didier Cierco 10000m row
10,000m
Meters
49:41.4
Time
2:29.0
Pace
547
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
October 19, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:41.4 | 10,000m | 2:29.0 | 106 | 663 | 23 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 23 |
| 10:03.6 | 4,000m | 2:30.9 | 102 | 650 | 23 |
| 9:52.1 | 6,000m | 2:28.0 | 108 | 671 | 23 |
| 9:52.8 | 8,000m | 2:28.2 | 108 | 670 | 23 |
| 9:56.1 | 10,000m | 2:29.0 | 106 | 663 | 23 |
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Workout Graph
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