Didier Cierco 10000m row
10,000m
Meters
50:03.6
Time
2:30.1
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 154 |
October 23, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.6 | 10,000m | 2:30.1 | 103 | 655 | 22 |
| 10:01.2 | 2,000m | 2:30.3 | 103 | 654 | 22 |
| 10:00.8 | 4,000m | 2:30.2 | 103 | 655 | 22 |
| 9:59.0 | 6,000m | 2:29.7 | 104 | 658 | 23 |
| 10:00.6 | 8,000m | 2:30.1 | 103 | 655 | 22 |
| 10:01.9 | 10,000m | 2:30.4 | 103 | 653 | 23 |
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Workout Graph
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