Didier Cierco 10000m row
10,000m
Meters
49:41.8
Time
2:29.0
Pace
547
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 153 |
November 02, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:41.8 | 10,000m | 2:29.0 | 106 | 663 | 22 |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 23 |
| 9:56.9 | 4,000m | 2:29.2 | 105 | 662 | 23 |
| 9:56.4 | 6,000m | 2:29.1 | 106 | 663 | 23 |
| 9:58.2 | 8,000m | 2:29.5 | 105 | 660 | 23 |
| 9:55.1 | 10,000m | 2:28.7 | 106 | 665 | 23 |
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Workout Graph
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