Didier Cierco 10000m row
10,000m
Meters
49:42.6
Time
2:29.1
Pace
546
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 153 |
November 04, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:42.6 | 10,000m | 2:29.1 | 106 | 663 | 23 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 23 |
| 10:07.1 | 4,000m | 2:31.7 | 100 | 644 | 23 |
| 9:50.3 | 6,000m | 2:27.5 | 109 | 674 | 23 |
| 9:53.3 | 8,000m | 2:28.3 | 107 | 669 | 23 |
| 9:56.2 | 10,000m | 2:29.0 | 106 | 663 | 23 |
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Workout Graph
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