Didier Cierco 10000m row
10,000m
Meters
48:58.6
Time
2:26.9
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 157 |
November 08, 2023 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:58.6 | 10,000m | 2:26.9 | 110 | 679 | 23 |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 23 |
| 9:56.7 | 4,000m | 2:29.1 | 105 | 662 | 23 |
| 9:44.7 | 6,000m | 2:26.1 | 112 | 685 | 23 |
| 9:43.9 | 8,000m | 2:25.9 | 113 | 687 | 23 |
| 9:43.7 | 10,000m | 2:25.9 | 113 | 687 | 23 |
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Workout Graph
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