Didier Cierco 10000m row
10,000
Meters
48:56.5
Time
2:26.8
Pace
552
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 157 |
November 10, 2023 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.5 | 10,000 | 2:26.8 | 111 | 680 | 552 | 23 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 111 | 23 |
| 9:52.3 | 4,000 | 2:28.0 | 108 | 671 | 110 | 23 |
| 9:43.7 | 6,000 | 2:25.9 | 113 | 687 | 111 | 24 |
| 9:48.3 | 8,000 | 2:27.0 | 110 | 678 | 110 | 23 |
| 9:48.7 | 10,000 | 2:27.1 | 110 | 677 | 110 | 23 |
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Workout Graph
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