Didier Cierco 10000m row
10,000m
Meters
49:14.3
Time
2:27.7
Pace
550
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 158 |
November 16, 2023 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:14.3 | 10,000m | 2:27.7 | 109 | 673 | 23 |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 23 |
| 9:52.9 | 4,000m | 2:28.2 | 107 | 669 | 23 |
| 9:47.6 | 6,000m | 2:26.9 | 110 | 679 | 23 |
| 9:50.8 | 8,000m | 2:27.7 | 109 | 673 | 23 |
| 9:54.2 | 10,000m | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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