Didier Cierco 10000m row
10,000m
Meters
47:59.7
Time
2:23.9
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 159 |
November 26, 2023 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.7 | 10,000m | 2:23.9 | 117 | 703 | 23 |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 23 |
| 9:42.7 | 4,000m | 2:25.6 | 113 | 689 | 23 |
| 9:31.2 | 6,000m | 2:22.8 | 120 | 713 | 24 |
| 9:33.9 | 8,000m | 2:23.4 | 119 | 707 | 23 |
| 9:36.5 | 10,000m | 2:24.1 | 117 | 702 | 23 |
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Workout Graph
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