Didier Cierco 10000m row
10,000m
Meters
48:28.3
Time
2:25.4
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 155 |
November 30, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.3 | 10,000m | 2:25.4 | 114 | 691 | 23 |
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 23 |
| 9:45.5 | 4,000m | 2:26.3 | 112 | 684 | 23 |
| 9:39.0 | 6,000m | 2:24.7 | 115 | 697 | 24 |
| 9:40.1 | 8,000m | 2:25.0 | 115 | 694 | 23 |
| 9:44.2 | 10,000m | 2:26.0 | 112 | 686 | 23 |
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Workout Graph
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