Didier Cierco 10000m row
10,000m
Meters
48:05.7
Time
2:24.2
Pace
559
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 159 |
December 03, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.7 | 10,000m | 2:24.2 | 117 | 701 | 23 |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 23 |
| 9:43.3 | 4,000m | 2:25.8 | 113 | 688 | 23 |
| 9:34.6 | 6,000m | 2:23.6 | 118 | 706 | 24 |
| 9:33.9 | 8,000m | 2:23.4 | 119 | 707 | 24 |
| 9:38.5 | 10,000m | 2:24.6 | 116 | 698 | 24 |
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Workout Graph
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