Didier Cierco 10000m row
10,000m
Meters
48:02.1
Time
2:24.1
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 159 |
December 05, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:02.1 | 10,000m | 2:24.1 | 117 | 702 | 23 |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 23 |
| 9:39.4 | 4,000m | 2:24.8 | 115 | 696 | 24 |
| 9:31.7 | 6,000m | 2:22.9 | 120 | 712 | 24 |
| 9:33.9 | 8,000m | 2:23.4 | 119 | 707 | 24 |
| 9:37.8 | 10,000m | 2:24.4 | 116 | 699 | 24 |
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Workout Graph
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