Didier Cierco 10000m row
10,000
Meters
47:38.2
Time
2:22.9
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 159 |
December 07, 2023 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:38.2 | 10,000 | 2:22.9 | 120 | 712 | 564 | 23 |
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 113 | 23 |
| 9:36.9 | 4,000 | 2:24.2 | 117 | 701 | 112 | 24 |
| 9:29.5 | 6,000 | 2:22.3 | 121 | 717 | 113 | 24 |
| 9:28.8 | 8,000 | 2:22.2 | 122 | 718 | 113 | 24 |
| 9:32.2 | 10,000 | 2:23.0 | 120 | 711 | 113 | 24 |
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Workout Graph
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