Didier Cierco 10000m row
10,000
Meters
47:21.0
Time
2:22.0
Pace
566
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 158 |
December 11, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:21.0 | 10,000 | 2:22.0 | 122 | 717 | 566 | 23 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 717 | 113 | 23 |
| 9:31.4 | 4,000 | 2:22.8 | 120 | 711 | 113 | 24 |
| 9:24.9 | 6,000 | 2:21.2 | 124 | 726 | 114 | 24 |
| 9:29.3 | 8,000 | 2:22.3 | 121 | 714 | 113 | 24 |
| 9:28.5 | 10,000 | 2:22.1 | 122 | 715 | 113 | 24 |
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Workout Graph
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