Didier Cierco 47:37 row
10,024m
Meters
47:37.5
Time
2:22.5
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 161 |
December 15, 2023 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:37.5 | 10,024m | 2:22.5 | 121 | 715 | 23 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 47:37.5 | 551m | 2:22.9 | 120 | 712 | 23 |
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Workout Graph
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