Didier Cierco 10000m row
10,000
Meters
46:50.8
Time
2:20.5
Pace
570
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 162 |
December 17, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:50.8 | 10,000 | 2:20.5 | 126 | 733 | 570 | 24 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 114 | 24 |
| 9:28.2 | 4,000 | 2:22.0 | 122 | 720 | 113 | 24 |
| 9:19.2 | 6,000 | 2:19.8 | 128 | 740 | 115 | 24 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 734 | 114 | 24 |
| 9:21.2 | 10,000 | 2:20.3 | 127 | 736 | 114 | 24 |
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Workout Graph
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